Decide which is left and right, ask the question and see which way the pendulum lands. Palmstones (known as Pebbles) & Wands are the perfect meditation tools; holding onto them creates a powerful There is a good stock of the Septarian pebbles (palm stones) for Seasonal Affective Disorder, much needed

is vast proof of this but do your own investigating, once you set your mind to being the change you want Namaste Emma Energy Alchemist, Emma Hands +44 (0)7949089265 emma@handserenity.com Handserenity.com P.S

protection, Hematite (grounding), Lapis Lazuli, Jasper Kambaba (no fear), Shungite (magic stone), Septarian Pebble People only have power if you let them, you are in control, use your energy and attention for those who want

Something else to remember is: Listen because you want to hear what others are saying not to respond

Louise Hay's You Can Heal Your Life was 1st published in 1984 and I reviewed it on my blog in March 2016 - Book Review . I am re-sharing this article on Louise Hay's Emotional vs Dis-ease Dictionary, which I first published in 2018, as it talks about the correlation between emotional vs medical 'dis-ease' with a dictionary at the back of the book. Although Louise was asked numerous times to review the content, she always kept the list, and explanations, exactly the same because life evolves but the emotions that ultimately cause disease do not.  I refer to the content of the dictionary daily with my clients, friends and family. I strongly believe that when we delve into the root cause of ailments, illnesses and dis-ease we can trace it back to an emotional blockage, negative thoughts &/or destructive habits that lead to imbalances. These imbalances can be released via quantum healing, innerdance, sound healing, meditation and many other healing modalities, this is why the content is so important to our overall health. Ultimate healing occurs when we focus within, question our thought patterns, and awaken to the universe, the new earth within all of us. A sample of the content: Problem: No.1: Probable Cause + No. 2: New Thought Pattern   ~ NTP Abdominal Cramps: Fear. Stopping the process  NTP: I trust the process of life. I am safe Accidents: Inability to speak up for the self. Rebellion against authority, Belief in violence.  NTP: I release the pattern in me that created this.  I am at peace. I am worthwhile. Aches: Longing for Love. Longing to be held.  NTP: I love and approve of myself. I am loving and lovable. Acne: Not accepting the self. Dislike of the self.  NTP: I am a Divine expression of life. I love and accept myself where I am right now. Addictions: Running from the self. Fear. Not knowing how to how to love the self.  NTP:  I now discover how wonderful I am. I choose to love and enjoy myself. Ageing Problems: Social beliefs. Old thinking. Fear of being one’s self. Rejection of the now.  NTP:  I love and accept myself at every age. Each moment in life is perfect Alcoholism: “What’s the use?” Feeling of futility, guilt, and inadequacy. Self-rejection.  NTP:  I live in the now. Each moment is new. I choose to see my   self-worth. I love and approve of myself. Allergies: Who Are you allergic to? Denying your own power.  NTP: The world is safe and friendly, I am safe. I am at peace with life.                                                Anorexia: Denying the self. Extreme fear, self-hatred and rejection  NTP: It is safe to be me. I am wonderful just as I am. I choose to live. I choose joy and self-acceptance. Anxiety: Not trusting the flow and the process of life.  NTP: I love and approve of myself and I trust the process of life. I am safe.      Back Problems                                                                                                                        Lower : Fear of money. Lack of financial support.  NTP:   I trust the process of life. All I need is always taken care of.  I am safe.  Middle : Guilt. Stuck in all that stuff back there. “Get off my back.”  NTP: I release the past. I am free to move forward with love in my heart. Upper :  Lack of emotional support. Feeling unloved. Holding back love.  NTP: I love and approve of myself. Life supports and loves me. Bedwetting: Fear of parent, usually the father.  NTP: This child is seen with love, with compassion, and with understanding. All is well.  Blood Pressure High : Long-standing emotional problem not solved.  NTP:   I joyously release the past. I am at peace.  Low : Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”  NTP: I now choose to live in the ever-joyous NOW. My life is a joy. Bronchitis: Inflamed family environment. Arguments and yelling. Sometimes silent.  NTP: I declare peace and harmony within me and around me. All is well. Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?”  NTP:  I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself. Carpal-Tunnel Syndrome: Anger & frustration at life’s seeming injustices.  NTP: I now choose to create a life that is joyous and abundant. I am at ease. Cataracts: Inability to see ahead with joy. Dark future.  NTP: Life is eternal and filled with joy. I look forward to every moment.          Cellulite: Stored anger and self-punishment.  NTP: I forgive others. I forgive myself. I am free to love and enjoy life.                                                                              Chronic Diseases: A refusal to change. Fear of the future. Not feeling safe.  NTP: I am willing to change and to grow. I now create a safe, new future. Dementia: A refusal to deal with the world as it is. Hopelessness and anger.  NTP: I am in my perfect place, and I am safe at all times. Hay Fever: Emotional congestion. Fear of the calendar. A belief in persecution. Guilt.  NTP: I am one with ALL OF LIFE. I am safe at all times. Headaches: Invalidating the self. Self-criticism. Fear.  NTP: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.    Heartburn: Fear. Fear. Fear. Clutching fear.  NTP: I breathe freely and fully. I am safe. I trust the process of life. Indigestion: Gut-level fear, dread, anxiety. Gripping and grunting.  NTP: I digest and assimilate all new experiences peacefully and joyously.  Influenza: Response to mass negativity and beliefs. Fear. Belief in statistics. NTP: I am beyond group beliefs or the calendar. I am free from all congestion and influence. Insomnia: Fear. Not trusting the process of life. Guilt.  NTP:  I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself. Joints: Represent changes in direction in life and the ease of these movements.  NTP:  I easily flow with change. My life is Divinely guided, and I am always going in the best direction.  Knee Problems: Stubborn ego and pride. Inability to bend. Fear.   Inflexibility. Won’t give in.  NTP: Forgiveness. Understanding. Compassion. I bend and flow with   ease, and all is well. Migraine: Dislike of being driven. Resisting the flow of life. Sexual fears.  NTP: I relax into the flow of life and let life provide all that I need easily and comfortably. Life is or me. Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility. Fear.  NTP: By choosing loving, joyous thoughts, I create a loving, joyous world. I am safe and free. Nail Biting: Frustration. Eating away at the self. Spite of a parent.  NTP: It is safe for me to grow up. I now handle my own life with joy and with ease. Parkinson’s Disease: Fear and an intense desire to control everything and everyone. (Palsy: Paralysing thoughts getting stuck).  NTP: I relax knowing that I am safe. Life is for me, and I trust the process of life. Premenstrual Syndrome (PMS):  Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.  NTP: I now take charge of my mind and my life. I am a powerful, dynamic woman! Every part of my body functions perfectly. I love me.           Rheumatoid Arthritis: Deep criticism of authority. Feeling very put upon.  NTP: I am my own authority. I love and approve of myself. Life is good. Sciatica: Being hypocritical. Fear of money and the future.  NTP: I move into my greater good. My good is everywhere, and I am secure and safe. Sinus Problems: Irritation to one person, someone close.  NTP: I declare peace and harmony indwell me and surround me at all times. All is well. Sore Throat: Holding in angry words. Feeling unable to express the self.  NTP: I release all restrictions, and I am free to be me. Throat: Avenue of expression. Channel of creativity.  NTP: I open my heart and sing the joys of love. Tinnitus: Refusal to listen. Not hearing the inner voice. Stubbornness.  NTP:  I trust my Higher Self. I listen with love to my inner voice. I release all that is unlike the action of love. Urinary Infections: Pissed off. Usually at the opposite sex or a lover. Blaming others.  NTP: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself. Vomiting: Violent rejection of ideas. Fear of the new.  NTP:  I digest life safely and joyously. Only good comes to me and through me. Wounds: Anger and guilt at the self.  NTP: I forgive myself, and I choose to love myself. Wrist: Represents movement and ease.  NTP: I handle all my experiences with wisdom, with love, and with ease. Yeast Infections: Denying your own needs. Not supporting yourself.  NTP: I now choose to support myself in loving, joyous ways. This is by no means the full list, just a snippet, to give you a good idea of the usefulness and reasoning behind common complaints. I highly recommend buying and working with this book daily / weekly / monthly - whenever you feel under the weather. I no longer get sick because of practicing daily self energy healing practices with the powerful Innerdance playlists, constantly clearing emotional blockages rocks! Hay House Online Bookshop. Namaste Emma +44 (0)7949089265 emma@handserenity.com "Abundance is not something we acquire. It is something we tune into." Dr Wayne Dyer

If you want help with anything then get in touch for some Coaching, an Intuitive Reading, Distance or

Work through past hurts (if you want help message me) and remember that when you are upset or angry towards speaking up for yourself, being assertive and improving your belief in yourself (to truly acquire what you want Increase your own ability to believe you can manifest and achieve all you want. Stop holding yourself back and making excuses as to why you are not yet doing what you want. If you want help to reevaluate your thought processes and cleanse your energies then we can book a Distance

The key is to work on removing the ego, facing all aspects of yourself and healing that which you want If you want help, do get in touch and we can get you booked in for guidance, Reiki energy healing, teaching

Retrograde as a whole include: Amazonite, Labradorite, Spectrolite, Hematite, Black Tourmaline, Septarian Pebble

The sure-fire way to succeed is to be grateful, visualise what you want as here and now and truly believe Have a stunning week and if you want a New Moon Intuitive Reading (via Zoom or In-Person); a Treatment

Your ancestors, guides and all the ancestral beings that are with, both past and present, want you to

Eclipses can cause us to feel that life no longer makes sense and we can want to 'get off the ride' but alive on a new level this week, instead of the fearful, worrying life style lets throw caution to the wind Review where you are at; take some time to reassess your wants, needs and desires at this time. Like the impulsive and loud traits of the sign of Gemini, communities want to be heard once more.

Focus on your level of consciousness, your understanding of the world, your truth, happiness and wants

Aries is a leadership sign with wonderful warrior energies encouraging us to be the change we want to If you 100% want to alter a part of your life then know you have the power to do so, once you believe A time for standing up for all you believe in, all you are and everything you want to experience. If you want guidance we can do a Spiritual Coaching Call to set you on your path; a Distance Reiki Session

If you want help, do get in touch, we all have incredible skills within us that need bringing to the been new studies published using Kirlian photography to show the power of healing generated from the hands enlightening conversations with, others will depart from your world and often because they are not wanting I want to help as many people live a heart-centred life (and thankfully many others do too), and the The energies of this moon cycle, and 2021 as a whole, want us to work on changing our ancestral paths

suppressed for so many years because of the dogma of religion and the control the pharmaceutical industry wants It is one of the hardest lessons to learn because we just want everyone to feel amazing. If you want coaching, training or energy healing treatments to help you improve your perception, comprehension

corporate work culture, causing some people to dress how they feel they should, rather than how they want I want to explore some of the main colours today and their interpretation in the world of spirituality , leadership and love, be conscious when you are drawn to it and it can help you to understand your wants Do get in touch if you want help rebalancing, reactivating and aligning your physical, mental and emotional

If you want help with any of this, message me, we can do an Intuitive Reading via Skype, to look at your

The annual Lion's Gate Portal Activation is once more upon us, it is a dynamic source of spiritual light and the energies are producing a supercharged ability to manifest and create miracles. It is the first time it is happening on such a magnificent scale and it is a period of great awakening. It began on 28th July, peaks on the 8th August, and finishes on the 12th, the 8th is also the next very powerful New Moon, which I will write about separately, as today's focus is this Astrological shift. (There are extensive articles on this topic but in the words of one subscriber - "I have read a lot about Lions Gate online but what you have written is the best, the most eye-opening") The gateway occurs as the Earth, the Sun, the Orion Star system and the Sirius Star system come into alignment. The Sirius Star is the brightest star in the night sky and 26 times brighter than the Sun! The Sirian's, our Cosmic GrandFather's, are a feline species that resemble Lions, hence the name and the benevolent lion tribes of this star system are assisting humanity with this ascension process. How much you feel the effects of this energetic gateway depends on your level of spiritual awakening. For those of us more open, in tune with, and working with the universal energies, our experiences will be heightened! Also, for those of us spiritually awake, the symptoms will be intense, challenging us to see if we can handle the energetic upgrades being provided to us. You could be experiencing extreme emotions, excessive tiredness or alertness, just know it is all part of the process. It is a journey of activation beyond anything we have encountered and the reactions that are materialising for you will be because you need to heal that thought, feeling or action. An excessive emotional, physical, mental clearance and growth period so that we can help more souls heal their past and thrive going forwards. Us lightworkers are going through an ascension activation and whatever is in your world that is not in alignment with your authentic self will literally 'slap you around the face' until you listen! Don't be alarmed, it is so that you can heal more of what has been blocking your growth so that you can help the rest of humanity develop and live on a whole new level. If you a questioning your job, your life, your friendships, your relationships then make that change so that you can let go of any 3D tethers that no longer resonate with you. All massive lessons so that we can go onto teach others and expand our own consciousness further. It is about 'throwing out' the previous conditioning that controlled who you were, so that you can evolve into an even more amazing being. The outdated you is no more and you may find people distance themselves from you, just be aware it is all happening as it should and it is part of your ascension journey. I highly recommend setting strong intentions, when you are performing daily self-reiki or as you meditate, to call in and receive the cosmic upgrades of this Lion's Gate Portal. Be open and willing to accept the changes, the amplification in your manifesting abilities and the upgrading of your DNA. It is super exciting and those of us who open to it will sense, see and feel things that were previous obstacles vanish, our ancestors are guiding our path and this is a time of strong ascension for the spiritually awake. Frequently balancing your chakras with Reiki energetic healing will increase your self-awareness, help you work on your triggers, heal from your traumas and break old patterns. It is a time of wonderful ascension for us, our ancestors are calling and guiding us. Open your heart and close down your ego so that you can hear the messages appearing to you. Look beyond the realm of your current thinking, believe and put out to the universe that you are worthy to receive all you desire. Know that all you have learnt so far is aiding you now, if you are drawn to add to your learn, to experience something new or altar a part of you or your life then NOW is the time. Opportunities are opening up for you, this Lion Gate's Portal is immense, beautiful and empowering. Investigate the toxins in your life, such as the products you use to clean your house, hair dye, what you cook with (tinfoil for example is toxic), all will help you with this alteration...what you eat plays a big part too (meat for example!). A time to retrain your brain, your habits and your thoughts. Another great idea is to fully engage with the moon cycles and work with the crystals in our world. Listen to the signs, notice the synchronicities and know it is you soul's plan. Crystals such as Black Tourmaline are very much needed to remove the negative energies from our auric fields that have built up over life times. Clear Quartz - the Master Healer - for purification and magnification; Rose Quartz to increase the love in our world, for ourselves and others. The strength of the Lion's Gate Portal Activation is scary but enlightening and empowering and a magical time of transformation for us all. I have a new monthly subscription where we can work to transpose the world together. Email me with any questions and enquiries and we can get you booked in for some guidance. All you think, eat, listen to, watch and remain focused on, affects your strength, healing, growth and ability to transform. Remove the junk, the drama and the negative forces that hold you back from being the best version of yourself and let's very much enjoy this journey. August 8th is going to be a phenomenal day, plan, prepare and have fun practicing new ways of living on planet earth. As we raise our consciousness we in turn raise the consciousness of the planet. Have a stunning week. Namaste Emma +44 (0)7949089265 emma@handserenity.com handserenity.com

and willing to live outside of the bullshit of the matrix...everyone is able to join, those who truly want The energies are feeling like we need to stop wanting things to stay the same because of any fear of If you want to book help, zoom coaching, distance quantum energy healing, in-person sessions then drop

The medical and pharmaceutical industries are just that ‘industries’ with shareholders that want to make table (the client can be seated, if laying is uncomfortable) and the practitioner will place their hands over the client’s body, in a series of hand positions. Therapy and Nutrition, whilst working full-time, initially aiming to become a counsellor but I did not want She listens with genuine care to your issues and what you want to achieve or manifest from your sessions

We want to see the good in everyone and help them to heal but there are certain souls that we need to As always, if you want help message me and we can book a consultation counselling session, price information This will STOP people landing on you / being able to tap into you. Finally: Take your hands to Namaste position (together at the front of your heart, a few inches from

understanding of the practices and benefits of applying the tools to your daily life (get in touch if you want It is time to purge our energies and make sure we are in alignment with what we truly want to achieve Know that you are amazing and the disruptive energy shifts ultimately want to help you evolve and grow

Be conscious of what you wish for, every time you put out that which you want, the universal energies We need to actualise the change we want right now. The truth of that situation is revolting, happy to share if anyone wants more info, I am not sharing If you want assistance, get in touch and we can get you booked in.

Dream big earth angels, the universe wants to assist you so throw out the negative daily self-talk, the

three days either side of the Full Moon on 27th and as long as you put out into the universe what you want

If you want to book a session to help you with this, do get in touch. I may well be taking some time off around this period but if you want a Reiki Energy Healing Treatment

vociferous at the moment, partly due to Mercury being in Retrograde (until 21st) and partly because they want If you want help do get in touch, for coaching, learning one of my courses or delving into your past I had it recently and immediately reminded myself that it is their journey and if they do not want to If you want a personal Intuitive Reading via Zoom then message me, I have some Distance Reiki slots available

Perfect for those wanting to learn more about the wonderful tools available to us as we connect with

The energies on Earth, and within us, continue to upgrade and transform, the beautiful shifts will continue throughout 2024. They are facilitating our growth, as we expand ourselves, and make greater connections with the support on offer to us. The veil between the worlds is most definitely super thin, which can see us experience periods of being very unsettled, thrown off and confused to help us work through any of the stuff we still put in our own way, to prevent ourselves succeeding. We are seeing more with the naked eye than ever before, as the demonic souls show though with more clarity. The best advice I can give is to 'look in the mirror' at yourself, literally and metaphorically, whenever discombobulation happens. ~ What is this event/person/situation showing me? ~ What do I need to focus on, to help me be an even greater version of myself? ~ Thank you for bringing clarity to these lessons, so I know which 'stuff' is mine to work through & that which I can just release & move on from because it belongs to another The Sagittarius Full Moon May 2024 is on Thursday 23rd at 15:55 Europe; 14:55 London, UK; 06:55 Los Angeles; 09:55 New York & 23:55 Sydney. The angelic number of 55 = 'major shifts are taking place in your finances and abundance. Know that opportunities to soar are coming your way'. Energetic opportunities of positivity, taking constructive action and thriving, as we work through the gloopy stagnation energies of throwing out the old version of us. Balancing our masculine and feminine energies keeps calling for our attention, it is lovely learning more about ourselves. Depression can be high on the agenda as we build up to the peak of the Full Moon, hence why grounding and nature time is highly recommended. Keep going, we are here at this magical time for divine reasons, your presence helps the collective, wherever you are. I know my trigger energies get called to interesting places during this moon cycle, activating healing in others, or certainly showing them what needs attention, even if they find excuses not to follow through with their own healing. The Moon energies are generating powerful connections with your spirit teams, your angels and guides, and with yourself. It is wonderful to see that many more of you now believe in your enhanced strengths and re-awakened abilities, and are not 'fighting' the synchronicities or fearing your own personal power. It is truly nothing to be scared of, it takes time to allow the settling of the new energies into us. Seek out new adventures, pursue your biggest dreams and enjoy everything that is showing up. Why not look back on the past with joy, even the struggles and challenges, they made us who we are. Complete a ritual, if you are drawn too, I like to get centred and direct my energies to what is next on my life path, but you do whatever feels right for you. This is a link to the magic incoming on 3rd June, explained exquisitely: https://www.tiktok.com/@handserenity/video/7370223415845784864 3rd June 🔥🔥🔥. Let's keep the love energies flowing, I wrote a blog this week helping with your connection to your higher self, your divine self, the guardian of all the mastery you have achieved in your life times. It is the evolved version of you, the god source within you, supplying you with the greatest ability to live in ease, in balance, and in the non-duality of 5D, in the vibrations of New Earth. Full Article: Connecting With Your Higher Self, 5D Living, to aid your journey of integration and fine tuning of your innate abilities. Have a magical week and do get in touch if you would like some 1:1 assistance with it all. If the abundance you seek is struggling to materialise, message me, I have discounts available, so do let me know, money is energy, helping you soar is what is important right now. Direct online bookings can be made here: Book Online, have a lovely few days and enjoy the waves of energy upgrades. Namaste Emma +44 (0)7949089265 emma@handserenity.com www.handserenity.com

The opening of the 777 Portal, that continues until 11.08.2023, as galactic stargates align with the Star Sirius, is providing us with a wonderful time of renewal and rejuvenation of our physical form. A heightened cosmic portal, forming a direct connection with our inner mystic, the ancient starseed past, the present human form, and the harmonious New Earth. We are human light beings, no longer suppressed by only working with 10% of our DNA but becoming powerful souls, healing ourselves and the world as a whole. Our carbon DNA is upgrading to crystalline DNA, increasing our psychic abilities, our intuitive inner guidance is back online, and we are thriving beautifully. We are crystalline beings evolving at an exponential rate over the next few weeks. We have stepped into the Golden Age, that has been predicted for some time, the quantum field of truth and love, morphing wave-particles of magical realities. The Sirius portal is synchronising and activating a gateway between the spiritual and physical worlds. The Syrians are one of the purest races of all lines, emitting a higher density vibration, allowing us to step into the seat of divinity, a time of non-duality, the oneness of being. Question everything you think, understand you are your own guru, and no longer need to live in the old 3D Matrix, the societal rules, imposed on us for eons. Age is not an 'ending' but a blast into the true sovereign being you were born to be. Manage the way you communicate to your body; vibrant health is your birth right. The same way you believe it will go wrong, can be easily applied to 'it is going to go right' instead. As we vibe higher daily, we emanate a transformative energy that is highly contagious to everyone you interact with. Every 7 years your body restores its self and this is magnified as we expand our thoughts, perceptions and desires. As you learn to query, and disbelieve, in the system, be sure to apply this to everything you do. We are coming online as the fully conscious souls we are here to be. We are all healers and I have witnessed many people stepping up for assistance with their journey, until they trust in their own abilities. I am attuning a 9 year old & a retired soul to Reiki Level I this week, age is no object to when to start working with your true skills. I have been completing distance & in-person house cleansing, quantum reiki and kundalini innerdance sessions, it is a very exciting time! Those coming to activate their Kundalini serpent, from the root chakra to the back of the head, are finding a level of nirvana and self-trust as they quickly face and clear the past. Surrendering is the only necessity for majestic transformation. It does not matter where you live in the world, you can heal from anything, you are a powerful vessel able to reverse dis-ease, fear, anxiety, everything. Tune in daily, to your guides, angels, spirits, dragon and your own inner gps, your Soul light, to expand your experience on Mother Earth. Open your hearts, quieten your logical mind and enjoy this journey of ascension as we upgrade Mother Earth and all the energies within it, all your choice! We are in a period of love and oneness, at a far greater level than Gaia has ever seen. Throwing out any 'victim mode' thoughts, whether conscious or subconscious, will greatly aid your ascension journey. Enjoy the personal revamping, apply self-care, learn how to heal yourself as you activate your hidden skills, and let's get collaborating, communing and supporting each other. Life is easy, we live in Heaven on Earth, help is here from the galaxies outside of Gaia. We are able to astral travel, teleport ourselves, bio-locate and communicate telepathically, when we upgrade. Have a magical week, the veil has lifted and you will find yourself encountering proof that we are not alone, help is here. The Waxing Moon peaks tomorrow, when the light of the moon gradually expands and grows, serving as fuel for bringing your desires into fruition. During this phase it is a good time to boost your motivation, commit to your dreams and take the action required to see positive results. Be honest with yourself, realistic, yet also reaching for the stars so that magic can unfold. A magnetic time for nurturing your life and transforming your world as you overcome hurdles, build on your energy field and experience breakthroughs in your healing, growth journey. We are becoming galactic again, stepping out of the quarantine period, that occurred with the fall of Atlantis. Super exciting times, never before seen, felt or enjoyed, on Mother Earth. Namaste Emma +44 (0)7949089265 emma@handserenity.com www.handserenity.com

with clearing your thoughts, feelings and actions that no longer serve where you are and where you want I highly recommend preparing over the next few days, writing down everything you want to release and The universe wants us to thrive, laugh lots and not 'put off manifesting all we desire. Relationships alter as you awaken spiritually and one of the most common reasons is because others do not want

When you work with your inner superpower, your intuition, apply mantras, and definitive intentions to each day then you are welcoming pure magic into your life. Gratitude is the key to manifesting all you desire, when you are grateful for all you have, and appreciate all that you achieve, even the small stuff, then you cannot help but attract miracles. Trust yourself, believe in your abilities to make your dreams come true by not worrying about the 'how' and taking action, no matter how small, every day then your luck and manifesting powers expand. Here are some mantras to help your journey in 2023: Day 1: Dhanya Vad means “thank you" and invokes an attitude of appreciation for life, opening you up to an infinite number of opportunities. Day 2 Kritajna Hum "I am Gratitude' This mantra cultivates an awareness that naturally looks at the world with gratitude. It brings you into a fully present state of consciousness. Day 3 Ananda Hum awakens the state of fulfilment that is your true self and aligns your Being with this current reality. Ananda is the inherent bliss, joy, and fulfilment of existence. Day 4 Twam Eva Mata reveals the truth that our connection with the world is an interactive spiritual relationship. By relating to the world with love and appreciation, we receive unconditional love and support in response. As you repeat the mantra, feel your individual connection to your universal existence as an intimate relationship and know how magical you are. Day 5 Kripa Hum This mantra identifies your essence as pure grace and sets in motion the flow of grace through gratitude. It helps you experience yourself as both the giver and receiver of blessings, each time you give you receive. Day 6 Namasté, an expression of appreciation that means “My soul honours your soul", "I see my core self in everyone.” This recognition brings an infusion of love and magnifies your abilities to attract all you desire and deserve. It is your knowing light of awareness permitting you to recognise the light in others. Day 7 Om Purnam Adah affirms that nature is inherently full, abundant, and complete. The infinite consciousness we experience as the universe around us is as complete and whole as our inner universe, because they are the same consciousness. Recognise wholeness as unconditional grace filling every aspect of your life. Day 8 Shara Vana Ya attunes your intentions with the intentions of the cosmos/the universe. This activates the purposeful force of intention to transform present circumstances into favourable opportunities, every time. Day 9 Om Hreem opens awareness to the eternal present that exists in every changing moment. It reveals the unchanging, unbounded quality of consciousness within every experience you have. Day 10 Samprati Hum reminding us that our true self is ever-present awareness, the presence of gratitude and grace is your essential nature. Simply being awake in the NOW brings magic to you. Day 11 Prani Dhana guides you in the natural process of letting go of constricted, conditioned thinking and allows you to expand into the unlimited self. 'Change your thoughts, change your life', the true meaning of surrendering – the awareness of accepting and embracing your own personal power and love for self. Day 12 Aham Prema reveals your true nature as pure love, Prema means love, the flowing energy that connects us all. This mantra helps you express love in every word and action. When we see the world and others with the eyes of love, our hearts are filled with gratitude and grace and abundance flows easily. Day 13 Om Kleem Shreem affirms that you deserve the fulfilment of all your deepest desires. Shreem is the mantra associated with nature’s beauty, love, and abundance; Kleem is the sound that attracts those qualities to you. This mantra cultivates a feeling of appreciation and gratitude for the abundance in your life and all that you are cultivating into your world. Day 14 Karuna Hum develops deep compassion for all living beings by knowing and experiencing others as part of your own self. It is a deep compassion that allows you to see another person as yourself, without judgement or prejudice. We are all one. Day 15 Om Purnam Idam affirms that we are full and complete within ourselves. Your true self is as inherently full, abundant, and complete, as nature itself, because there is only one consciousness. Your inner and outer worlds are only different perspectives of the same reality. Day 16 Ananta Swa Bhava awakens your knowledge of the infinite potentiality of your higher self. Ananta means “that which is infinite and unending,” Ananta Swa Bhava means “I know my own state of Being as infinite and unbounded.” Day 17 Vratam Ahum means “I am the consciousness that accepts life with wisdom and grace.” This is a state of choice less awareness, of full acceptance of all that is and affirms and embraces life just as it is, at this very moment. Day 18 Sanatana Hum means “my self is eternal" revealing the truth of your consciousness as an unending presence, a pure being. Helping you to acknowledge your super conscious self. Day 19 Atma Prakasha affirms that the true nature of yourself is the wholeness of the universe, it illuminates your Being as the truth of cosmic existence. "I am healthy, whole and complete". Day 20 Aroot Perum Jothi invokes the divine light of grace to fill your life. With this mantra, visualise the light of grace entering at the top of your head and transforming every cell in your body, every thought, and every feeling. Day 21 Twam Eva Sarvam means “my true self is the essence and source of all that is good and valuable.” Spirit is your mother, father, friend, lover, wisdom, joy, and abundance. This mantra connects your spiritual heart to the universe as something personal and intimate. Day 22 Aham Brahmasmi affirms the universality of your individuality, it means “I am the wholeness of existence; my consciousness is the same as the consciousness of the universe.” This mantra affirms that the true nature of yourself is the wholeness of the universe, your being resonates as the truth of cosmic existence. You are here to live with easy, love and infinite abundance, money is energy, time is a human construct and you can achieve magic every single day. Please know how powerful you are, that you are in full control and what happens is always a lesson and often something we have 'called in' to help ourselves heal and grow. If you would like help with your healing journey, drop me an email, there are discounts for multiple bookings, when paid in full in advance. 2023 is your year to shine, to thrive beyond anything you could image and to transform your world, and therefore the lives of those around you. Let's make 2023 your year of healing, growth and manifesting magic for you and your loved ones. Namaste Emma +44 (0)7949089265 emma@handserenity.com www.handserenity.com

If you want to book healing, coaching or cleansing, message me, it is a pivotal period as we are now exciting time but also draining, confusing, and causing us to question all that we are and all that we want Dark energies are permitting us to see what we need to work through, it is tough, and if you want help Please try to not let others bring you down, detach from their games, and if they want to stay stuck,

If you want help, via Skype for Spiritual Coaching, an Intuitive Reading or Distance Energy Healing then

I want to be able to write about all the magic we are experiencing, all the fun we are having and the You can literally brush off their energies, nothing sticks unless you let it, if you want help let me

growth in demand, but the massive plus is that far more people are investigating their properties, wanting Quartz is one of the most common crystals and makes up approximately 12% of the land surface and 20%

Anxiety is a life debilitating emotional response to all we see, sense and feel, and have experienced in this and past life times, and healing from it, in a natural way, is truly possible with Energy Healing. The reason we ‘fall down’ or feel unable to cope occurs because of a plethora of past and current experiences that trigger a confusing, defeatist emotional response within. Healing from the inside out is much talked about now because it works! Learning how to manage the way you deal with energies and recognise the effect they have on you, your thoughts and your world, help to remove old patterns and conditioning. There are many medical explanations of anxiety that need breaking down. Believing in the medical world is at the detriment of many souls, disbelieving they can heal themselves, that a pill is need rather than an energy clear out and an assessment of the thought patterns leading to the self-inflicted fear. We can heal from any emotional response, illness, trauma, lack of self-worth, confidence, depression, absolutely anything when we believe it to be so and I would love to help more of you do just that. For me, 99% of all illness has emotional roots that once faced, healed and released from our thought processes, can lead to permanent changes in health and wellbeing. Mix this with a compelling strategy of protection rituals, constantly cleansing any negative energy that accumulates within the body, and recognising how amazing you are, is magical. Often anxious souls are massively empathetic beings who, unwittingly, take on the pessimistic, gloom-ridden emotions of those they encounter, interact with, or just pass by in the street. As super sensitive souls, we must learn new management technics to live a fuller, freer existence and protect ourselves from the energies of others every day. It is wonderful that so many of us are in touch with our emotions and with the effect energy has on our health, wellbeing and ability to thrive. Let’s get you cleansed, apply some coaching to aid the brain retraining, and remove the enervative energies and thoughts from your life. I can also teach you how to self-reiki daily, with Reiki Level I, so you can frequently release any blockages yourself at home. You also go through 21 days of personal healing with each Attunement, permitting you to see that which you most need to work on/heal NOW. My goal is to teach a multitude of you in this year of massive growth and evolution on planet earth. Currently a minimum of one student a week shows up, which warms my heart. Life is advancing at a mega rate and we are being called to heal from within so that we can move forwards and be more open to the energy downloads available to us. The increase in light hitting planet earth is providing an expansion in the capabilities of our DNA and our capacity to communicate in a whole new way, as we expand the size of our pineal glands, and accept the natural super powers we all hold within. A vast amount of us are psychic, sensitive, empathic and awake, I would love to help your journey and reawaken any capabilities that have been squashed because of the societal 'norms' imposed on us. The ascension began in earnest in 2012, 2032 is the peak and we are precisely in the middle, 2022. This is your time to stop putting off your healing, stop running from anything that has upset you, in this or previous life times, and allow yourself to live in joy, without the outdated stresses society has taken on and chosen to not let go off. We live in heaven on earth, I keep saying it in the hope more of you will take on this mantra. Energy is everywhere, please understand that it effects all aspects of your life, working with it, rather than against it, works wonders and can see you manifest amazing results. Anxiety is all-consuming, terrifying at times, and prevents us living our best lives. Welcoming Reiki Energy Healing into your life, and for those you know suffering from anxious thoughts and actions, is cataclysmic. Big Pharma would rather you did not heal your emotions, that you remain addicted to the legal drugs they supply so freely, and remain complicit to the rubbish they put out. Life, love and laughter are a choice, we just need to first strengthen our resolve, our ability to evolve, and we can all live longer, happier lives. I cannot stress to you enough how important this is NOW. If you do not come and see me, then find an alternative practitioner or complete one of my certified online courses, in your own time at home. I can teach you via Zoom too, to anywhere in the world, with free distance attunements. The stress that fuels anxiety can lead to feelings of unworthiness, confusion about our roll in life, and even physical symptoms, such as bloating within the body, as we hold on to the shite. Self-criticism can see us accept the most unimaginable situations as ok, even good, which is not ok. You deserve the best in life, to be surrounded by loving, like-minded souls who support and lift you up, never criticising you or themselves. The cells in the body hear all out thoughts, self-abuse is one of the biggest issues of society today. We can relearn how to view life, ourselves and our life path, to break the old habits, perceptions and labelling stigmatism. Our mental health is super important and needs extra attention to allow us all to be the best version of ourselves. Do get in touch, when you are ready to learn the first steps of Reiki, to book a treatment, or any of my other services, to make your life easy, happy and harmonious. 2022 will go down in history, the changes are undeniable, and it is gorgeous so many of you are waking up to what is going on and the magnificent daily opportunities to rewrite how you live. Have a magical day, embrace your uniqueness, and know soul family is now coming together on a whole new level. Namaste Emma +44 (0)7949089265 emma@handserenity.com www.handserenity.com

Children are born very aware and awake, spending time bringing them into stillness, and connecting into the power of the energies and shapes, within and around us, improves mental health and abilities to deal with the chaos of life exponentially. Educating them, and ourselves, about the geometric patterns generates free life tools for stability and creativity, expanding our innate inner knowing. The sacred geometry polygons are key to our overall development: circle/sphere, triangle/tetrahedron, square/cube, pentagon/dodecahedron, hexagon/star tetrahedron. The toroidal (torus) ring of energy around the physical form is a driver for connecting with the sacred geometry freely available to us. Apples, when cut in half through the middle, you can see the seeds form in a 5-pointed star; bees store their honey in sacred geometric forms; our blood cells; trees; snowflakes; salt and diamonds are all further representations. Every cell of the body is pure sacred geometry, the dodecahedron,10 sided geometric shape, makes up the forms within our double helix DNA structure. Learning all the shapes, the geometric infinity power, opens doorways to greater sense of wonder, and to the power of all things. Expanding abilities for the young souls in our worlds, teaching them how to think for themselves, instead of how we learnt, allowing them to confidently access their own library of knowledge and creativity. The human mind, body and soul is incredibly powerful and full of science, and all to often squashed in the mundane teachings within many institutions (schools). Adding the understanding, and how to work with the strength and energies provided from crystals is life altering too. They power the technology in our radios, watches, televisions (not that I think we need these), so many everyday items that would not function without crystals. They are natures healing too, gifted to us for guidance, strength and protection, to name a few things. Taking inspired action to keep children's inner knowing alive expands their strength in their capabilities, they are after all the inventors and change makers of the future. Nurturing their individuality, confidence and self-love, further stimulates their inner magic. Learning about the polygons of life, increases their connection to nature, to understanding everything has form, has energy, and directly reflects and expands us. The human heart grows first in the womb, not the mind, so when they combine heart lead, mind guided, habits, the need for healing is prevented as they grow. The Merkaba, made up of two tetrahedrons, residing in our torus field, is one of my most favourite. My blog on that topic is here: Working with Your Merkaba To Attract Magic Into Your Life, daily focus and activations is key - as important as brushing your teeth. Another blog on this topic: Advanced Sacred Geometry For Ascension Quantum Consciousness as it is definitely one of my many passions. Cultivating a deeper connection with sacred geometry, shows us how to easily manifest life, with thoughts, knowledge and actions, stress free and with ease. We are their educators to allow their innate abilities to remain online, generating divine magic moment by moment. Drawing, colouring and discovering the sacred geometric forms, represented in life, with meditation and/or music is a game changer on this rollercoaster ride of emotions that we signed up. I offer Innerdance Sessions -1hr 30mis-2hrs ; Distance Quantum Energy Healing - 40 minutes remote healing and my Certified Reiki Level I Courses via Zoom for Children, further aiding their skills to work with the energies within and around us. I am sure I will revisit Sacred Geometry For Children, as there is much more to learn. Energy is everything, is in all forms and expanding our knowledge of sacred geometry is a game changer. Namaste Emma +44 (0)7949089265 emma@handserenity.com Handserenity.com

For those trained in Reiki, the hand positions to clear anger are: Placing one hand on the Root Chakra As a practitioner, I am able to alter the flow of energy within the body with the completely hands-free

They are spiritually associated with psychic energy, protection and truth and want you to remember that They want you to know that you are loved and are a prompt for you to increase your faith in yourself Your service to the world is important and they want you to know that you are being looked after from They want to lift you up and fully support your ascension journey of transformation. Most often associated with Archangel Zadkiel, who wants to guide your journey of discovering a wonderful

2024 is the year of infinite possibilities, the year of the Dragon, the 8 year, 2+0+2+4 = 8, of abundance, prosperity and the ability to manifest easily. Living by the moon cycles = a spiritual life of understanding, balance and growth, as we work with the energy shifts throughout the year to maximise our growth, healing and thriving mindset. Full Moon Cycles 25th January Full Moon in Leo 17:54 London, UK | 09:54 Los Angeles | 12:54 New York | 26th Jan 04:54 Sydney 24th February Full Moon in Virgo 12:30 London, UK | 04:30 Los Angeles | 07:30 New York | 23:30 Sydney 25th March Full Moon Eclipse in Libra 07:00 London, UK | 00:00 Los Angeles | 03:00 New York | 18:00 Sydney 24th April Full Moon in Scorpio 00:48 London, UK | 16:48 Los Angeles | 19:48 New York | 09:48 Sydney 23rd May Full Moon in Sagittarius 14:55 London, UK | 06:55 Los Angeles | 09:55 New York | 23:55 Sydney 22nd June Full Moon in Capricorn 02:10 London, UK & 11:10 Sydney | 21st June 18:10 Los Angeles & 21:10 New York 21st July Full Moon in Capricorn 11:19 London, UK | 03:19 Los Angeles | 06:19 New York | 20:19 Sydney 19th August Blue Full Moon in Aquarius 19:28 London, UK | 11:28 Los Angeles | 14:28 New York | 20th August at 20:28 Sydney 18th September Super Full Moon Eclipse in Pisces 03:36 London, UK & 12:36 Sydney | 17th Sept 19:36 Los Angeles & 22:36 New York 17th October Super Full Moon in Aries 12:27 London, UK | 04:27 Los Angeles | 07:27 New York | 22:27 Sydney 15th November Full Moon in Taurus 21:28 London, UK | 13:28 Los Angeles | 16:28 New York | 16th Nov 08:28 Sydney 15th December Full Moon in Gemini 09:01 London, UK | 01:01 Los Angeles | 04:01 New York | 20:01 Sydney Waxing Moon Cycles - when the light of the moon gradually expands and grows, serving as fuel for bringing your desires into fruition. It is when the seeds you have planted during the New Moon sprout, bringing clarity and life to your intentions. During this phase it is a good time to boost your motivation, commit to your dreams and take the action required to see positive results. Be honest with yourself, realistic yet reach for the stars so that magic can unfold. A magnetic time for nurturing your dreams and transforming your world as you overcome hurdles, build on your energy field and experience breakthroughs in your healing, growth journey. Dates: 18th January 2024; 16th February 2024; 17th March 2024; 15th April 2024; 15th May 2024; 14th June 2024; 13th July 2024; 12th August 2024; 11th September 2024; 10th October 2024; 9th November 2024; 8th December 2024 New Moon Cycles 11th January New Moon in Capricorn 11:58 London, UK | 03:58 Los Angeles | 06:58 New York | 22:58 Sydney 9th February Super New Moon in Aquarius 22:59 London, UK | 14:59 Los Angeles | 17:59 New York | Feb 10th, 09:59 Sydney 10th March Super New Moon in Pisces 09:00 London, UK | 01:00 Los Angeles | 05:00 New York | 20:00 Sydney 8th April Super New Moon in Aries 19:23 London, UK | 11:23 Los Angeles | 14:23 New York | 9th April 04:23 Sydney 7th & 8th May Super New Moon in Taurus 8th: 04:21 London, UK + 13:21 Sydney 7th: 20:21 Los Angeles | 23:21 New York 6th June New Moon in Gemini 13:37 London, UK | 05:37 Los Angeles | 08:37 New York | 22:37 Sydney 5th July New Moon in Cancer 23:59 London, UK | 15:59 Los Angeles | 18:59 New York | 6th July at 08:59 Sydney 4th August New Moon in Leo 12:13 London, UK | 04:13 Los Angeles | 07:13 New York | 21:13 Sydney 3rd September New Moon in Virgo 02:55 London, UK & 11:55 Sydney | 2nd Sept 18:55 Los Angeles & 21:55 New York 2nd October New Moon Eclipse in Libra 19:49 London, UK | 11:49 Los Angeles | 14:49 New York | October 3rd 04:49 in Sydney 1st November New Moon in Scorpio 12:48 London, UK | 05:48 Los Angeles | 08:48 New York | 23:48 Sydney 1st December New Moon in Sagittarius 06:22 London, UK & 17:21 Sydney | 30th November 22:21 Los Angeles & 01:21 New York 30th December New Moon in Capricorn 22:26 Mercury Retrograde (MR) - we should always be aware of a shadow period with MR, at least 5 days before and afterwards, to be sure of success with new projects. There is further guidance here: Ways to Dazzle this Mercury Retrograde 13th December 2023 to 1st January 2024 in Capricorn 1st April - 24th April 2024 in Aries 4th August - 27th August 2024 in Virgo 25th November - 15th December 2024 in Sagittarius Equinox & Solstices Imbolc Festival - 1st February 2024 Ostara Spring Equinox - 20th March 2024 Beltane Festival - 1st May 2024 Litha Summer Solstice - 19th - 21st June 2024 Mabon Autumn Equinox - 22nd September 2024 Samhain - 31st October 2024 Winter Solstice - 21st December 2024 Additional Portals of Energy On the duplicate digits of each month - 11.01; 22.02; 03.03; 04.04; 05.05; 06.06; 07.07; 08.08; 09.09; 10.10; 11.11 + 12.12 energetic portals of energy open to offer further opportunities and manifestation periods, when we tune in and work with the frequency of energies around us. Energies of expansion, healing and the ability to raise our vibration to higher levels.. There are so many opportunities for growth every month, 2024 is our year, enjoy the ride. Namaste Emma +44 (0)7949089265 emma@handserenity.com Handserenity.com P.S. I purchased a 2024 Moon Cycle Calendar, handmade by Gwendavies.com once more, a lovely way to monitor the cycles of energies throughout 2024. Weekly Energy Updates on TikTok & YouTube via @Handserenity.

Another key focus for us is the making of big choices, altering our life plans and doing what we truly want If you have an idea, if you want to escape the mundane nine to five, move abroad, build a home, whatever One tip - before you fall asleep: make a statement about what you want to know, such as 'thank you for Tomorrow is undefined so grab life with both hands and have fun on the journey. If you want an Intuitive Reading to provide you with guidance at this time; a Distance Reiki Session

Over the years Goddess Kali, & Isis, have constantly drawn my attention and my focus, frequently showing up in multiple ways. My intrigue heightened after many confirmations that I took her form in past lifetimes and it explains so much. I am calm and serene until someone tries to play me, then her power and protective nature surfaces, quashing any issues in my path. It took so long to fully embrace her magnificence, as I detest violence and Kali is often depicted with skulls and swords, but she is not the goddess of actual death, she is the goddess of the spiritual and symbolic death of the ego. Parking/dissolving your ego, in the old form is one of the greatest gifts you can bestow upon yourself. It was the cause of our self-doubt, lack of trust and belief in our self-worthiness but it is time to change. Her presence is not about death but transformation. "With every step of her dance, it destroys the moment before and holds the future in darkness, coaxing us to be reborn into the eternal NOW." Kali is the 1st Dus Mahavidya, the 10 Wisdom Goddesses, 'Dus' means ten, Maha = great, Vidya = wisdom/knowledge. One perspective is that the 10 goddesses are different forms of the Divine Maa Kali, with each form having their own background and story. They are the tantric forms of Shakti, the epitome paradigm of the entire universe. The Dus Mahavidya's are manifestations of the Divine Mother to bring shifts in energy and spiritual awakening, they are our guides for this journey, the representatives of the whole of creation. The ten Goddess are: Kali, Tara, Tripura Sundari, Bhuvaneshvari, Bhairavi, Chhinnamasta, Dhumavati, Bagalamukhi, Matangi and Kamal. Goddess Kali resides in the North and when I sense her energies I am consumed with love and awe in her presence. Her shadow of aggression, when you work with her, unfolds to force the recognition of what you need to face and clear from your thoughts, feelings and actions to evolve further. Her light of non violence is her foundation, the forceful side is literally to slay the demons - for us in this lifetime, anyone unpure of love, negativity, hurtful or destructive, to themselves or others. Kali is the goddess of empowerment, death (destruction of evil) and time, she is the ruling deity in Tantric energies. Her ferocity is a reminder to not fear pain, we need the dark energies to appreciate, and magnify, our surrender to the light energies of love, joy and laughter. I have said it many times, healing hurts BUT it does not last forever, yes stuff will always surface to be cleared, but as your strength, grounding and power become embodied in your daily practices then your are protected, secure and abundant. Some of the Kali Mantra's - to work with her, chant each one 108 times Om Krim Kalikayai Namah - Transform to pure consciousness. This mantra has the power to fulfil and bless us with goodwill, health and wealth in life. Krim (pronounced Kreem) represents the power beyond time and death, the dispeller of worries. Protection from the illusion and evil forces from the divine. Om Sri Maha Kalikayai Namaha - I bow my head & salute the Divine Goddess Mother, Kali. I call in my power, strength + knowledge. Find relief from even the most complex issues, allow your intellect to evolve + welcome greater happiness. Om Jayanti Mangala Kali Bhadrakali Kapalini - for increasing courage, energy + potential, commanding the ability to solve problems rapidly and easily. OM KREEM KALI , a mantra for aiding the transformation of the mind, to subtle light, pure consciousness. Kreem is the bija (seed) mantra for Kali, a sound representation of the mother, a potent, foundational energy of her. K stands for full knowledge, R means she is auspicious, E means she bestows boons, and M that she gives freedom. Each mantra has a different meaning to each of us, that can be explored/discovered through meditation, see what flows for you. There are many versions of this legend, the above is just my understanding, my beliefs, from all I see, sense and feel. Often it can depend on where you are on your journey, as to how you see things, trust yourself and your intuition always. Awakening your divine Kundalini serpent energies is life changing and I will be writing more about this next week. Namaste Emma +44 (0)7949089265 emma@handserenity.com Handserenity.com